Showing posts with label grass-fed. Show all posts
Showing posts with label grass-fed. Show all posts

Saturday, March 29, 2008

Grass Fed Beef That's Tender: It Exists!

We just purchased a side of grass fed beef from Shagbark Mountain Cattle in Maryland/ West Virginia. It is amazingly tender and absolutely delicious. John and I happily enjoyed our rib steaks the other night, especially since we'd been eating only chicken since ordering our beef a month ago. The flavor of this grass-fed beef is excellent, in my opinion, with an incredible tenderness.

Finally, we've found beef that meets the high standards we're used to after being spoiled by John's family's grass fed beef in Kentucky. We previously bought beef from another farm, in Virginia, a half one summer and last fall, but the results were not as good. The meat had a gamy taste to it and while the ground meat was good, the steaks and roasts tended toward dryness. Even rare, the meat was not as tender or flavorful as we expected.

My friend Anne (who got me into Nourishing Traditions in the first place ... but that's another story) found the Shagbark Mountain through EatWild.com and spoke at length with the rancher before placing an order for a whole animal, which we split.

According to their listing, Shagbark Mountain raises "Black Angus and Simental cattle on over 200 acres of clover, broome and orchard grass—naturally without hormones or chemical fertilizers." We enjoyed meeting the owner and his sons, who kindly showed our kids the goats, kids, sheep and donkey near the office while we completed the transaction.

We ended up with 191 pounds of meat, and 5 pounds of organ meats. The price per pound, packaged in the freezer, came to $3.87. (Hanging weight price was $2.85/ lb.) That's ground meat to sirloin steak, and everything in between. I didn't even include the soup bones and suet in that price calculation, although the butcher delivered them as promised.

There are several grass-fed beef ranches near us, but we're so pleased I expect we'll order from Shagbark Mountian again, if we don't have our own cattle by then. We've even recommended them to our friends already -- some things are too good to keep secret.

I'm looking forward to marinating and grilling and spicing and roasting our meat over the coming months. My friend Anne recommends the Grassfed Gourmet cookbook, which I will buy as soon as the budget allows.

What's your favorite source for grass fed beef? I'd love to hear from you!

Monday, March 24, 2008

Natural Health & Nutrition Links

I'm busy this week, but don't want to ignore Raw Milk Mama. So, to provide you with some reading material and to be concise at the same time, I've decided to share with you some links for further reading on topics I love. Some articles I even wrote myself, so it keeps me from feeling like I'm neglecting you.

  • What makes Raw Milk so healthy? Check out this page at Real Milk to learn more.
  • Curious about switching to whole foods and what to stock? Check out the Natural Food Pantry List at my Natural Health Information site. While you're there, subscribe to the Natural Health Information Blog and stay on top of my latest articles.
  • Looking for a substitute for commercial sports drinks for the summer season ahead? Try coconut water and enjoy a delicious, hydrating beverage that has nothing artificial.
  • If you've switched to grass-fed beef, you'll want to check out the Grass-Fed Gourmet cookbook, which is nice enough for a wedding shower gift.
  • Do you know someone with autism? Learn more about a autism diet that is changing children's lives.
That should provide a little reading material until I check back in.

What books do you recommend, and what online sources have inspired or helped you? Let me know in the comments, below.

Monday, December 10, 2007

Local Harvest: Finding Natural and Organic Food Near You



Local Harvest is an incredible concept and an excellent resource for locating natural foods nearby. It is similar to the website Eat Wild, but seems to have a more extensive listing of local farms and also features a Local Harvest blog, Local Harvest Newsletter, information on Community Supported Agriculture (CSA), a web forum and more.

The Local Harvest slogan is "real food, real farmers, real community," all three aspects of which are dear to my own heart. I want to feed my family real food, the way God intended it, not the way some Big Ag company decided to make the most money off of it. I want to support real farmers when I can't produce the food myself (currently, that's 100% of the time). And in supporting real farmers, I want to be better connected to my community.

I put in my zip code on Local Harvest and found two farm listings of people I already know, several farms I'd heard of or done business with, and plenty more I'd like to explore. The chickens at Beatrix Farm (photo on right) are happy and healthy in their grass pasture. What's available in your Local Harvest?